Parinama Retreat

A Menopause Retreat for Women Who’ve Had Enough of Everyone Else’s Nonsense

Hidden in the countryside (but not too far from a good bottle of wine), Parinama is your private, cosy haven — just you and your chosen crew. No awkward small talk with strangers. Just comfy chats, dips in the pool, sweats in the sauna, bubbles in the hot tub, a few tunes, and maybe a cheeky G&T at the bar. Throw in some proper food, down-to-earth wellness advice, and a bit of craic, and you’ve got yourself a retreat worth packing a bag for.

Where the Only Hot Flashes Are from the Sauna

It’s Not a Midlife Crisis. It’s a Country Escape with Wine.

Sleep

Where you'll lay your head at night

3 bed, 2 bath barn conversion with full kitchen sleeps 10-12. Girls, some of you’ll have to share a bed (funny business permitted, what ever rocks your happy hormones )

Swim

Where you'll swim

Indoor heated swimming pool with plenty of loungers and chairs to sit around showing off your bikini. Skinny dipping is ok but watch out for our maintenance guy. He’s paid, don’t be giving him a free entertainment.

Party

Where you'll party

There’s a whole pub and a large function room and a pergola with fully fitted kitchen, BBQ, pizza oven, tandoori oven and grill. Our own muso daughter will whip you up some tunes on the piano, guitar and vocal cords in exchange for a shower of compliments

SWEAT

Where you'll sweat

Well obviously not in the gym hehe. Here’s a 6 person Nordic wood sauna( 4 if you’ve been counting spuds as 4 of your 5 a day)

Hot Tub

Where you'll catch your bubbles

In your 5 gallons of prosecco that you’ll bring plus our 4 person hot tub where you’ll sweat.

Excercise

Where you'll exercise

Nope we aren’t joking you. We do have a full gym to make us look all cool and trendy but who are we fooling? it’s for decorative purposes of course.

Homeopathy talks

A Holistic approach

Homeopathy talks from our own resident hormonal goddess who’ll advise you how to be more zen and less inclined to murder people

Put Your Face On

YOUR BODY’S CHANGING.

A cheeky professional 30 minutes photoshoot if you can be arsed to put your face on and brush your hair

Your Midlife Menu

Whether you’re here to unwind, unbottle, unburden, or unleash your inner diva — we’ve got a plan (and possibly a glass) with your name on it.

Each experience is designed with women like you in mind: real, fiery, fabulous, and maybe a wee bit feral.

A Sneak Peek at the Madness

From spontaneous singalongs to suspiciously full wine glasses, this is the good kind of chaos. It’s not about perfect poses — it’s about real women, real laughs, and real moments you’ll wish you could bottle (and maybe age in oak).